Sherimi Wellness
Holistically Healing the Mind, Body & Spirit
A space to soften, reconnect, and begin again.
Sherimi Wellness is a trauma-responsive wellness platform devoted to supporting women through seasons of transition, healing, growth, and becoming. Here, transformation is not rushed — it is honored as a sacred process.
At the heart of this work is the Palingenesis Journey — a guided path of rebirth, regeneration, and self-discovery. This journey recognizes that healing is cyclical, not linear, and that women deserve compassionate spaces to pause, reflect, and realign with themselves.
Through thoughtfully held experiences, Sherimi Wellness offers support for the whole woman — mind, body, and breath.
Our Offerings
Women’s Circles (Monthly)
Gather in community for reflection, shared wisdom, and intentional conversation. These circles provide a safe, nurturing environment to be seen, heard, and supported.
Sacred Pause (Weekly Guided Meditation)
A gentle guided experience for rest and reflection through stillness and breath. These sessions help release tension, quiet the nervous system, and return you to your center.
Mapping Sessions (Private & Group)
Guided clarity sessions designed to help you process where you are, integrate what you’ve experienced, and move forward with intention and understanding.
Somatic Movement (Class)
Slow, mindful movement that supports the mind–body connection, helping to release stored stress and trauma while cultivating awareness, safety, and ease within the body.
Assisted Somatic Stretching
A gentle, guided stretch session designed to release tension, improve mobility, and support nervous system regulation. This trauma-informed experience helps you reconnect with your body in a calm, supportive environment—without pressure or strain.
A Holistic Approach to Healing
Together, these offerings create a compassionate ecosystem of care — one that honors each woman’s pace, story, and lived experience. Sherimi Wellness is not about fixing who you are; it is about creating space to reconnect with who you’ve always been.
This is a place to breathe deeply.
To listen inwardly.
To move forward gently — and with intention.
Client Reviews
“I thoroughly enjoyed the sound bath and meditation. The experience enabled me to regain focus and center my breathing through existence. The experience also allowed me to enjoy the present moment of peace. I am reminded of the importance of sound coupled with meditation creates peace.”
— Kim R.12/20/25 (Palingenesis Circle)“The meditation sound bath assisted me in opening new doors for my life. It was calming, soothing and each detail of the experience was intentionally planned for ease of manifestation. The environment allowed me to unlock new perspectives on the challenges I was facing at the time. I am forever grateful for the experience.”
— Kayla12/20/25 (Palingenesis Circle)“I found the meditation sound bath to be extremely helpful. I was not only able to relax and connect with my spiritual self. I also was able to dive deeper into my current lifestyle and eliminate thoughts that are not beneficial.”
— Patty T. 2/7/26 (Sacred Pause)2/7/26 (Sacred Pause)