À LA CARTE SERVICES
A 30-minute guided meditation and reflection designed to help women step away from external demands and return to themselves.
Through breath, stillness, and gentle awareness practices, Sacred Pause supports nervous system regulation, mental clarity, and emotional grounding. These sessions are intentionally simple, making them accessible whether someone is new to meditation or returning to it.
Purpose: Rest, reset, and reconnection.
A gentle, guided stretch session designed to release tension, improve mobility, and support nervous system regulation. This trauma-informed experience helps you reconnect with your body in a calm, supportive environment—without pressure or strain.
Sacred Circle is a guided women’s gathering for reflection, grounding, and support.
Come as you are. Be heard. Find clarity. Heal in community.
This foundational session supports safe pacing and clarity before entering 1:1 Mapping work. Together, we assess your current needs, nervous system regulation, and goals to determine the most aligned next steps.
A gentle, guided stretch session designed to release tension, improve mobility, and support nervous system regulation. This trauma-informed experience helps you reconnect with your body in a calm, supportive environment—without pressure or strain.
A gentle mind–body–breath practice using slow, intentional movement to support physical and emotional release.
The Palingenesis Journey is a guided year-long experience of reflection and growth through monthly women’s circles. Rooted in the idea of rebirth, the journey supports women in releasing what no longer serves them and gently stepping into a renewed sense of self.
Mapping Sessions provide space to process change, gain clarity, and thoughtfully consider next steps. Rather than giving advice, these sessions help participants listen inwardly and integrate what they are learning about themselves.
For more information, booking inquiries, or to schedule a wellness service, please contact Sherimi Wellness at 412-310-5123.
We would be honored to support your wellness journey through restorative, calming, and intentional care.
Our Experiences
A gentle place to rest and reconnect
Includes:
✔ Two Sacred Pause sessions per month (Value: $30)
✔ Monthly Circle theme + reflection
✔ Priority registration for circles and events
Why it works: This tier centers rest and grounding while keeping women connected to the Palingenesis journey
Support for reflection, clarity, and integration
Includes:
✔ One Circle per month (Value: $35)
✔ Two Sacred Pause sessions per month (Value: $30)
✔ One Group Mapping Session per month (Value: $45)
✔ Member rate for:
Additional Mapping Sessions
Somatic Movement
Workshops
Best for women who want consistent support and space to integrate what’s unfolding.
A deeper container for embodied healing and growth
Includes:
✔ One Circle per month (Value: $35)
✔ Two Sacred Pause sessions per month (Value: $30)
✔ Two Mapping Sessions per month (Value: $90)
✔ One Somatic Movement session per month (Value: $25)
✔ Priority access to limited-capacity offerings
✔ Invitation to members-only seasonal gatherings
Member savings: $55+
Best for women navigating transition who want mind–body support, reflection, and continuity
